Health & Well Being

Davis Shambhala Meditation Center

Kindful Resilience: Intro to Viniyoga in Davis

with Jan Beange

September 18th—January 29th

Do you want greater freedom and see in body, mind and heart? Then dive into an exploration of Viniyoga, integrating gentle movement, breath, meditation and sound. Continue »

Davis Shambhala Meditation Center

Sensory Awareness

with Eugene Tashima

January 12th—March 30th

Sensory Awareness is an experiential study that helps us rediscover our natural birthright Continue »

Berkeley Shambhala Meditation Center

Taoist Qigong Level 3

with Shastri David Stone

February 16th—February 17th

The Qigong practices brought to us by Dr. Eva Wong, the internal energy aspects of the exercises and their healing properties become more salient and explicit. Prerequisites apply. Continue »