Are you tired of being hooked by your emotions? Join us for this online course with Pema Chödrön and Tim Olmsted to explore how emotions manifest in our lives and how to move fluidly through them without getting caught. Continue »

Some of the most crucial and powerful dharma teachings are the so-called “preliminaries” for establishing one's path of Dharma. The retreat will consist of teachings, Q&A, and practice of these three profound sets of teachings. Continue »

This June, we are delighted to announce that there will be an opportunity to take the Refuge Vow & Bodhisattva Vow with preceptor Gaylon Ferguson in-person at the Berkeley Shambhala Center. Continue »

In this five-day group retreat — open to all practitioners, we will follow the teachings and practices outlined in Traleg Rinpoche’s profound text Mind at Ease: Self-liberation through Mahamudra Meditation. Continue »