Online Programs

Sonoma Shambhala Meditation Center

Weekday Morning Meditation Plus Saturday

with Shastri Joanne Martin Braun

February 22nd—August 31st

Join us for morning meditation. Continue »

Sonoma Shambhala Meditation Center

Sunday Morning Meditation

with Chris Bacon

April 5th—August 29th

Join us for ONLINE Sunday Morning Meditation. Everyone is welcome! Continue »

Sonoma Shambhala Meditation Center

Sadhana of Kindness Practice—Third Saturday of the Month

with Irv Kirschbaum & Susie Cook

April 18th—December 18th

Community Sadhana Practice is a time to come together in community to celebrate and strengthen our understanding of basic goodness and enlightened society. Continue »

Sonoma Shambhala Meditation Center

Pandemic Practices

with Chris Bacon

June 14th—August 29th

Please join us for Pandemic Practices that are recommended by Sakyong Mipham Rinpoche. Continue »

Berkeley Shambhala Meditation Center

A Morning with Jakusho Kwong-roshi April 24 2021 Recording

April 26th—August 26th

Video Recording of Jakusho Kwong-roshi from April 24 2021 Continue »

Santa Rosa Shambhala Meditation Center

New Moon Sadhana of Mahamudra

June 10th—December 4th

The Sadhana of Mahamudra is a practice written by the Vidyadhara Chögyam Trungpa Rinpoche, the founder of Shambhala, while he was on retreat in Bhutan in 1968. Continue »

Berkeley Shambhala Meditation Center

Secret Beyond Thought: The Fourth of a Four Part Series on the Four Karmas

with Gaylon Ferguson

August 7th

The fourth talk in a four-part series on the four Karmas taken from a transcript of a public seminar taught by the Vidyadhara Chögyam Trungpa Rinpoche in February 1971. Continue »

Shambhala Meditation Center of San Francisco

Sadhana of Mahamudra

August 8th

Our community gathers for this precious opportunity to practice the Sadhana of Mahamudra on the evenings of the new moon. All levels of students are warmly invited to participate, which is what makes this so special. Continue »

Shambhala Meditation Center of San Francisco

Shambhala Sadhana

August 22nd

A time for our community to come together to practice the Shambhala Sadhana. All are welcome—and encouraged—to join, no matter what your level of experience. Continue »

Shambhala Meditation Center of San Francisco

Sadhana of Mahamudra

September 7th

Our community gathers for this precious opportunity to practice the Sadhana of Mahamudra on the evenings of the new moon. All levels of students are warmly invited to participate, which is what makes this so special. Continue »

Berkeley Shambhala Meditation Center

Understanding the Heart Sutra

with David Hope

September 11th

The Heart Sutra is a valuable antidote to our universal human tendency to create confusion. It helps us realize and let go of these habits. Join us for this profound exploration of one of Mahayana Buddhism's core texts of the teachings on Emptiness Continue »

Shambhala Meditation Center of San Francisco

Shambhala Sadhana

September 20th

A time for our community to come together to practice the Shambhala Sadhana. All are welcome—and encouraged—to join, no matter what your level of experience. Continue »

Berkeley Shambhala Meditation Center

Shambhala Art Parts 1 and 2

with Robert Fox & Kerry Schwartz

September 25th—September 26th

Please join us for a fun, interactive weekend online exploring the Shambhala Art teachings. This program is for everyone interested in engagement with the intersection of creativity and contemplative practice.  Continue »

Shambhala Meditation Center of San Francisco

Sadhana of Mahamudra

October 7th

Our community gathers for this precious opportunity to practice the Sadhana of Mahamudra on the evenings of the new moon. All levels of students are warmly invited to participate, which is what makes this so special. Continue »

Berkeley Shambhala Meditation Center

Dancing in Groundlessness: A Mahayana Awakening

with Melissa Moore

October 16th

This three-hour workshop explores the experiential realization of shunyata, or emptiness as understood on the Mahayana path of Buddhism. Continue »

Shambhala Meditation Center of San Francisco

Shambhala Sadhana

October 20th

A time for our community to come together to practice the Shambhala Sadhana. All are welcome—and encouraged—to join, no matter what your level of experience. Continue »

Shambhala Meditation Center of San Francisco

Sadhana of Mahamudra

November 4th

Our community gathers for this precious opportunity to practice the Sadhana of Mahamudra on the evenings of the new moon. All levels of students are warmly invited to participate, which is what makes this so special. Continue »

Shambhala Meditation Center of San Francisco

Shambhala Sadhana

November 19th

A time for our community to come together to practice the Shambhala Sadhana. All are welcome—and encouraged—to join, no matter what your level of experience. Continue »

Shambhala Meditation Center of San Francisco

Sadhana of Mahamudra

December 5th

Our community gathers for this precious opportunity to practice the Sadhana of Mahamudra on the evenings of the new moon. All levels of students are warmly invited to participate, which is what makes this so special. Continue »

Shambhala Meditation Center of San Francisco

Shambhala Sadhana

December 18th

A time for our community to come together to practice the Shambhala Sadhana. All are welcome—and encouraged—to join, no matter what your level of experience. Continue »

Berkeley Shambhala Meditation Center

Winter Meditation Retreat

with Holly Gayley

December 27th—January 2nd (2022)

Winter is the natural time of year to gather in community, reflect on our lives, and set aspirations for the year to come. Whether you are a newcomer to meditation or a long-time practitioner, this retreat is the perfect opportunity to do just that. Continue »